单词backbend
na.: 桥形
网络: 弓状姿势；后弯；背弯
复数：backbends
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
This asana creates a slight backbend in your upper torso.
这个体式会引起上侧躯干轻微的背屈。
To open the chest and abdomen, a wonderful position is a gentle and supported backbend .
打开胸、腹最好的姿势是轻柔的有支撑的后曲。
Can combine with full Swan, which adds a backbend as well;
可以与完全的天鹅式混合，这也需增加后弯；