单词headstand
n.: 头倒立
网络: 头手倒立；头倒立式；铝质耳机挂架
头倒立:
a position in which a person has their head on the ground and their feet straight up in the air
倒立
复数：headstands
In Headstand, lift the top of your kneecaps firmly with the quadriceps and keep moving the femurs into the backs of your legs.
保持在头倒立，收紧大腿前的四头肌，绷紧膝盖，仿佛有人在向后推着你的大腿。
After all, the pose is called Headstand, not Forearmstand.
毕竟，这体式叫做头倒立，而不是前臂倒立。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Can you pee with an cue and finish with a headstand?
你们能倒立着尿尿吗？
Once you find proper alignment in Tadasana, you"ll balance with ease in Headstand.
当你在山式中找到准线时，你就很容易在头倒立中找到平衡。
Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。
Before my accident, I could easily do a headstand.
在我发生意外之前，我可以轻而易举地倒立。
When you find your line in Headstand, it"s a beautiful thing.
在头倒立中找到准线是一件非常美好的事情。
So it"s well worth your while to put in the minimal investment of time and effort it takes to learn good Headstand alignment.
所以，为了在这个体式中使用最少的时间和努力投入，学习头倒立准线是非常重要的。
Can you make a headstand? Can you stand on tiptoe?
你会倒立吗？你会踮起脚尖吗？。