单词abdominals
网络: 腹肌；腹部练习；腹部肌群
And rightly so: it was the first occasion that Pitt"s abdominals had been properly lighted, and Hollywood sat up and took notice.
皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。
Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.
完全收紧腹肌尽可能地将肺部所有空气呼出，然后放松腹部。
You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface.
通过轻轻地直接扣击臀部伸张肌表面，你可以促进手脚配合活跃的腹肌运动。
c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling.
举腿（Pulses）（下腹）：平躺把你的双手置于臀部并举起你的脚指向屋顶。
Great abdominal crunch. Legs up, working the full range of the abdominals. Come right down. We got a misbehaving pillow, take it down.
良好的腹部收缩。腿向上，在腹肌的最大范围内锻炼。直接下来。我们的枕头不乖，把它拿下来。
Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.
收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。
Slowly lie back, tucking in and tightening your abdominals at all times.
慢慢往后靠，弯腰并且时刻保持腹部肌肉收紧。
And I toned my arms and abdominals while punching floating boxes in the Your Shape"s kickboxing class.
在YourShape游戏的跆拳道课程上，通过击打那些漂浮的箱子，我锻炼了自己的双臂和腹肌。
a. Crunch (upper abdominals): lie flat on your back and bend your knees.
仰卧起坐（Crunch）（上腹）：平躺屈膝。
Use your lower abdominals to lift your bottom off your hands and down again.
用你的小腹肌肉发力让你的臀部离开你的双手然后再落下。