aerobics

单词aerobics

基本解释

n.: 有氧运动（经常分班伴随音乐进行的增强心肺功能的健身活动）
网络: 健美操；有氧操；有氧健身操

权威解释

• 有氧运动（经常分班伴随音乐进行的增强心肺功能的健身活动）:

  physical exercises intended to make the heart and lungs stronger, often done in classes, with music

英汉解释

• 气健术

• 有氧代谢

• 健美操

同义词

n.calisthenicskeep fitcallisthenicsworkout

例句

• She said: "I caught the moment when the cub started to do aerobics and everybody who saw it laughed.

  摄影师说：“当这只幼崽开始做健美操的时候我按下了快门，当时在场的所有人看到幼崽的样子都笑了。”

• We have aerobics classes , you know, different types of classes, yoga, pilates, boxing, just to name a few.

  我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。

• Why don"t we start with an aerobics class twice a week followed by a little weight lifting?

  我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。

• Before Jeanine even turned 40, her legs began to hurt. Deep into my aerobics period, I teased her: "It"s because you"re such a weenie. "

  珍妮在40岁之后，腿部开始疼痛，我那时每天都坚持做有氧健身操，我开玩笑地说“这是因为你是这样的一个女孩。”

• Age fast, or age slow -- it"s up to you, " declares Dr. Kenneth Cooper, president and founder of The Aerobics: Center in Dallas.

  “老得快还是老得慢取决于你，”达拉斯增氧健身法中心总裁和创办者肯尼斯·库柏博土宣称。

• In one study, for instance, subjects did six hours of aerobics per week and trained six days per week for a year.

  例如，在某个研究中，研究对象每周进行6小时有氧训练，为时一年。

• Fast paced aerobics are easy to over-stress the muscles, fatigue, strain, sprains and other sports injuries will more likely.

  节奏过快很容易使跳操者肌肉过度紧张，产生疲劳，拉伤、扭伤等运动性伤害也就更易发生。

• Yoga has become the new aerobics and some people are getting it out of a book or video.

  瑜珈已经成为一种新型有氧运动，有些人从书本或录像中学习瑜珈。

• It was suggested that a set of scientific self-evaluation system should be set up to monitor its periodic effect of aerobics" teaching.

  建议建立一套科学锻炼的自我评价方法，结合相关参数，以监测健美操教学的阶段性效果。

• Yeah, and I do an hour of aerobics every other day. I"ll tell you, it"s addictive. I feel like a new man.

  是的，我每隔一天做一个小时的健身操。告诉你吧，健身让人欲罢不能。我看起来像换了个人似的。