单词de-stress
v.: 放松；舒缓压力；减少压力
网络: 减压；减压计画；减压计划
放松；舒缓压力；减少压力:
to relax after working hard or experiencing stress; to reduce the amount of stress that you experience
Now, it"d be nice if you could de-stress by following some of the great advice you"ve no doubt already heard.
那么现在，遵循一些你早已听说过的好的建议能帮助你快速减压。
You may be able to solve your problem (and de-stress your life a bit) just by being realistic.
也许实际一些就能解决问题（给生活减轻一些压力）。
Candles provide a relaxing mood and can help her to de-stress by providing memories of special events.
蜡烛提供了一种放松心灵的方式，通过回忆往昔愉快难忘时光，来帮她减压。
You want to de-stress, to be present, to enjoy the journey instead of rushing through it like a madman.
你想减压，你想马上享受这个过程而不是像个疯子一样匆匆了事。
Weekends should be a time to relax and de-stress.
周末应是休息和舒缓压力的时候。
Action: Make your marriage a priority, de-stress and keep the passion alive. Set up a regular date night.
建议：把婚姻放在首位，放开手脚重燃激情之火，定期安排约会，雇个保姆！
Taking the time to de-stress and recharge your own body and mind will allow you to nurture other relationships and make them even stronger.
花点时间解解压、修养身心，有助于修复你与其他人与物的关系，甚至更好。
Plus, a walk in nature the day before the big meal can help you de-stress if the holiday season is dragging you down.
另外，大餐前在自然中漫步一下，会消除一切节日紧张令你产生的疲惫和压力。
You can also explore meditation, acupuncture, or other complimentary therapies that can help you de-stress.
你也可以探索沉思，针灸，或其他疗法帮你纾解压力。
Stress feeds off of and into anxiety, so the best way to de-stress a workplace is to instill calmness.
压力是焦虑的源泉，所以在工作场所减压的一个最佳方法就是始终保持平常心。