单词fartlek
n.: 〔体〕法特莱克；任意变速游
网络: 法特莱克训练法；法特雷克跑法；加速跑
任意变速游
〔体〕法特莱克,任意变速训练
The fartlek can be a difficult workout, and if you don"t warm up and cool down, you could have some very sore muscles the next day.
由于法特莱克强度大，如果不进行热身和冷身，您隔天可能会肌肉酸痛。
With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.
随着时间积累和对此跑法的利用，运动员应该能很好地自己去判断每次训练的强度。
As you do these fartlek workouts, you"ll get stronger and faster, and your intervals will get harder and longer as you go on.
做法特莱克跑可以让你更快，你的间歇水平也会逐渐的更高更长。
When done properly fartlek is an effective and satisfying form of training.
如果正确以方法去跑，这是种非常有效和令人满意的锻炼形式。
With other types of running, the time or distance, or both are measured, while fartlek running measures neither.
对于其他跑法，要么以时间或距离，要么两者兼有去衡量，而法式两者都不要求。
To maintain your speed during the cold-weather months, do one fartlek workout every week.
为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。
Fartlek, or speed play, is variable-pace running that emphasizes creativity.
法特莱克训练法，也可以称为速度游戏，是一种重在强调创造力的可变速跑运动。
One reason that the fartlek workout is so popular is that it is so flexible.
之所以流行的理由之一即是法特莱克训练非常灵活。
Consider interval or fartlek training to boost the calorie burn (see page 9).
考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。
Keep in mind that the fartlek segments are run hard, but not all-out.
要记住法特莱克训练中的一部分是相当艰苦的，但是不是整个过程都这样。