单词jump-rope
na.: 跳绳(运动)
跳绳(运动)
It"s an ugly sweater with red plastic buttons and a collar and sleeves all stretched out like you could use it for a jump rope.
这是一件丑丑的毛衣，钉着红色塑料纽扣，领口和袖子松松垮垮地耷着，都可以拿它来跳绳。
Colonial ghosts: Refugees jump rope in what used to be the British Governor"s house.
殖民幽灵：难民在过去的英国总督府跳绳。
They"re good for holding a baby when you"re cooking, Rachel says, turning the jump rope a little quicker. She has no imagination.
瑞秋说，你做饭的时候，他们可以帮你托住孩子，说着变把跳绳晃的更快了。她一点想象力都没有。
It doesn"t have to cost a lot of money. All you need is a good pair of shoes and jump rope.
这项运动花不了多少钱，你需要的就是一双结实的好鞋和一根跳绳。
Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot).
安全注意事项：使用长度合适的跳绳，用前脚趾着地（不要太用力）。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
Boost the burn: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog.
再接再砺：调整速度（快或者慢）和方式（单脚跳、双脚跳）或是边慢跑边跳绳。
KIDS BACKYARD PLAY: Fill jar with a jump rope, jacks, small ball, chalk, bubbles, etc.
小孩的后院游戏：在罐里装满跳绳、抓子游戏、小球、粉笔、泡沫等。
Skip rope. Use a jump-rope in the hotel"s fitness room or at the edge of the parking area.
跳绳。在宾馆的健身房或者停车区边上跳跳绳子。
Any one of us could have tripped over that little girl"s jump rope.
我们不管谁都可以被那个小女孩的跳绳给绊倒