单词mindfully
网络: 正念；注意地；谨慎地
Self indulging into own universe by mindfully not to touch the heart of other"s nor allow others to enter our space.
自我，也被划进一个零丁的空间里，小心地不去触碰别人的心灵，也不允许他人等闲介入。
If you do this mindfully , you"ll feel a sense of relief, a space opening around the difficult issue.
如果你有意地在这么做，你会感到一阵子轻松，一种围绕着一个困难问题的开阔空间。
As soon as you notice that your mind is not on your subject, bring it back mindfully .
一旦你注意到你的注意力不在你的目标上，觉知的拉回来。
Begin with a short body scan (see page 1) by attending mindfully to the sensations of the body.
开始时通过留意身体的感觉做简短的身体扫描（见痊愈身心的觉察1）。
Done mindfully, a ritual can remind you to be conscious.
带着觉知去做，这些仪式能让你保持深醒。
Nhat Hanh: As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom.
一行：当你走路的时候，你用正念踩蹋地面，每一步都能带给你稳定，喜悦和自由。
You"re guaranteed to run longer, faster, more efficiently and mindfully when your body has it"s required amount of zzzz"s.
人的身体有它必需的睡眠量，你得保证跑的更长更快、更有效率和更专注。
I may be imagining this, but I think I"ve also noticed I have less gas now that I"m eating mindfully.
我能想象到这点，但我认为我也注意到我用心饮食后，现在气体少了。
Do each task, mindfully , until you understand exactly what you are doing and why you"re doing it precisely that way.
认真地完成每一项任务，直到你能准确地知道自己在做什么，以及为什么一定要以这种方式去做的原因。
Breathe passively, with no pushing or pulling, focusing mindfully on the sensation in the diaphragm.
很自然的做呼吸动作，然后将注意力专注在横隔膜的感觉。