单词pelvic-floor-exercises
网络: 骨盆底运动
K: Kegel Exercises: Pelvic floor exercises performed by women and men to increase muscle strength, control and improve orgasm.
凯格尔训练（KegelExercises），一种骨盆底练习，男女皆宜，能有效提高性行为相关肌肉强度，以控制和增强性高潮。
"After having children many women don"t have the time to do dedicated pelvic floor exercises, so sex provides a natural workout. "
许多妇女有小孩后没有时间去进行专门的骨盆底锻炼，所以性交提供发一种天然锻炼场所。
Men can also benefit from strengthening their pelvic floor muscles by doing pelvic floor exercises.
男人也可以受益于加强骨盆做自由体操的盆底肌肉。
Meta-analysis of the effectiveness of pelvic floor exercises on stress urinary incontinence
盆底肌锻炼治疗压力性尿失禁效果的汇总分析
Pelvic floor exercises Kegel exercises
盘骨底肌肉训练