单词plyometrics
网络: 增强式训练；跳跃式肌肉伸缩训练；增强式运动
Don"t be fooled by the fact that you aren"t gasping for air like you were doing the Plyometrics workout.
不要被那些说你像是在做一个增强式训练一样什么都得不到的说法愚弄。
Do you perform any type of plyometrics?
你做不做任何形式的增强式训练？