单词self-recrimination
网络: 自我摧残
If you feel you have done something wrong or have mishandled a situation, relax and start all over again without self-recrimination.
如果你感觉自己犯了错误,应该尽量放轻松一些并在不自责的情况下重新再来。
Setting goals beyond your capabilities will only lead to disappointment and self recrimination.
设定超出你能力范围的目标只会令你失望、自责。