单词sleep-hygiene
网络: 睡眠卫生
Sleep hygiene should be considered the foundation for everyone to help them sleep well every night.
睡眠习惯是被认为帮助每个人每晚都安睡的基础。
For those with chronic insomnia, following proper sleep hygiene guidelines is not going to cure the problem.
对那些长期失眠症患者，保持适当的睡眠习惯并不能解决问题。
This leads to a third, all-important recommendation: "good sleep hygiene" .
这就牵扯到了第三项，也是最重要的一项：“睡眠疗法”。
For those with chronic insomnia, followingproper sleep hygiene guidelines is not going to cure the problem.
对于那些长期失眠患者，仿效适当的睡眠卫生准则并不能治愈失眠。
Sleep hygiene education has been important health issue in the health promotion and the prevention of lifestyle-related diseases.
睡眠卫生教育一直是健康促进和生活方式有关的疾病预防的重要健康问题。
What to do: Talk to experts about insomnia, and you"ll be told to practice good "sleep hygiene. "
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
这些有效的睡眠卫生技术能换来更多的睡眠时间。
How can you practice good sleep hygiene?
如何做好睡前准备？
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
The Actuality of Sleep Quality and Sleep Hygiene Awareness Among College Students
大学生睡眠质量与睡眠卫生意识现状