单词workout
n.: 锻炼；健身；练习
网络: 训练；测验；群策群力
锻炼:
a period of physical exercise that you do to keep fit
(体育)锻炼;健身;练习
复数：workouts
n.trainingaerobicscalisthenicscallisthenicsweightlifting
Swimming provides a good workout for the heart and lungs without jarring or putting an undue strain on any part of the body.
游泳可以给心脏和肺部提供一种好的体育锻炼，而不致刺激人体任何部位或在任何部位产生一种不适当的劳损。
And if you"re not so motivated, it"s all too easy to pack away your workout gear along with your warm-weather clothing.
如果你不是那么积极的话，会很容易将自己的锻炼装备和热天衣服一起收藏起来。
Perhaps you think if you stop to stretch you will have to reduce the time spent on the rest of your workout.
可能你会想，如果停下来做伸展运动会减少锻炼的时间。
But I find that to get a good workout a couple of times a week actually makes me feel more energetic.
我认为一周进行一两次比较的剧烈的锻炼确实使我感到精力充沛。
Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.
只要30分钟，每周3次，中等强度的心血管锻炼就这么多。
Today, a lady walked up to me in the gym and asked me to give her some workout pointers.
今天，在健身房一个女士向我走来，问我能否给她一些指导。
Over the years, out of necessity, cowboys began to invent equipment and workout new techniques for dealing with their longhorns .
几年后，出于牧牛的需要，牛仔们发明了一些装备，并且训练出一些对付长角牛的新技巧。
If you"re ready to get fit in 2010, your first step should be finding a workout program that"s right for you.
如果你打算从2010年起开始健身，那么首先应该谋求一套适合自己的锻炼计划。
The fartlek can be a difficult workout, and if you don"t warm up and cool down, you could have some very sore muscles the next day.
由于法特莱克强度大，如果不进行热身和冷身，您隔天可能会肌肉酸痛。
It is absolutely essential that you run at least two months of base training before any other workout.
最基本的原则是完成至少2个月的基本训练，您才能开始任何其它训练。